About Beyond Wellness Counseling
Who I Am
Why therapy?
Why therapy?
Hello, my name is Caitlyn Lear. Helping people overcome challenges and grow has been a passion of mine for much of my life. I understand it is important for each person to find the right therapist for them, here are some of my current qualifications and some additional information about me.
- I have been working in the mental health field s
Hello, my name is Caitlyn Lear. Helping people overcome challenges and grow has been a passion of mine for much of my life. I understand it is important for each person to find the right therapist for them, here are some of my current qualifications and some additional information about me.
- I have been working in the mental health field since 2018.
- I hold a Master of Arts Degree in Clinical Mental Health Counseling from Wake Forest University.
- I also hold a Bachelor Degree in Psychology and Criminal Justice with a minor in Sociology from the University of North Carolina at Charlotte.
- I am a Licensed Mental Health Counselor (LCMHC) #16267 in North Carolina.
- I am a Licensed Professional Counselor (LPC) #9873 in South Carolina.
Why therapy?
Why therapy?
Why therapy?
How often do you find yourself struggling to spend time with friends, engage in activities you used to enjoy, or even leave your room? Do you find yourself thinking in circles, or fighting to fall asleep due to never ending thoughts? What about not recognizing yourself in the mirror, looking over your shoulder in fear? Depression, anxiet
How often do you find yourself struggling to spend time with friends, engage in activities you used to enjoy, or even leave your room? Do you find yourself thinking in circles, or fighting to fall asleep due to never ending thoughts? What about not recognizing yourself in the mirror, looking over your shoulder in fear? Depression, anxiety, ruminating thoughts, insomnia, hypervigilance, stress, low self-esteem.
It's easy to feel overwhelmed with these experiences, thoughts, and emotions and not know where to look or turn for help.
Let me help you achieve the wellness you deserve by providing the support and guidance needed to learn to cope and process through difficult experiences, thoughts, and emotions. Set yourself free from the confines of negativity and be able to breathe and enjoy your life again.
Our Approach
Why therapy?
Our Approach
While working with my clients, I like to use an eclectic approach tailored to each person. I am a firm believer that each person deserves a tailored approach to help them the best as ever. I am a strong advocate of self-exploration and reflection to increase our understanding of how different thoughts and beliefs are impacting our daily
While working with my clients, I like to use an eclectic approach tailored to each person. I am a firm believer that each person deserves a tailored approach to help them the best as ever. I am a strong advocate of self-exploration and reflection to increase our understanding of how different thoughts and beliefs are impacting our daily living.
· Cognitive Behavioral Therapy (CBT)
· Dialectical Behavioral Therapy (DBT)
· Acceptance and Commitment Therapy (ACT)
· Solutions Focused Therapy
· Narrative Therapy
· Reality Therapy
· Rational Emotive Behavioral Therapy (REBT)
· Mindfulness
· Crisis Prevention Planning